About

Hi, I'm your nutrition coach.

I'm the coach behind Dose of Balance — and I built this practice around one belief: healthy eating shouldn't require a perfect life, a perfect kitchen, or a perfect history with food.

Coach in a bright kitchen preparing fresh whole foods

My story

From calorie-counting chaos to calm, measured eating.

For years I did nutrition the hard way — tracking every gram, restarting every Monday, treating food like a problem to solve with willpower. It worked right up until life intervened, and then it didn't. Sound familiar?

Everything changed when I stopped chasing perfect and started chasing measurable. Small, precise changes — a dose of balance — that compound over months instead of collapsing in weeks. That approach became the method I now use with every client: assess honestly, prescribe precisely, adjust relentlessly.

Today I work with busy professionals who don't need another diet. They need a system that survives deadlines, travel, kids' schedules, and real life — because that's the only kind that ever lasts.

My philosophy

Evidence over trends. Balance over extremes.

Measured, not restrictive

Portions and macros sized to you — not a template. No forbidden foods, just a dose you can sustain.

Built for real life

Plans that account for your workweek, travel, and the food you actually like. If it doesn't fit your life, it isn't the plan for you.

Adjusted with you

Progress reviews every two weeks. Bodies and schedules change — your plan keeps up instead of breaking.

Credentials

Qualified to coach, trained to listen.

Certified Nutritionist

Fully certified in nutrition science and coaching practice.

Behavior-change coaching

Trained in habit formation and motivational interviewing techniques.

Continuing education

Ongoing coursework in metabolic health and evidence-based practice.

Let's find your balance.

Every engagement starts with a free 30-minute discovery call — no pressure, no package required.

Book a Call