01
Assess
We start with data — your history, habits, labs if you have them, and an honest conversation about your schedule and preferences.
Nutrition coaching — local & online
Nutrition, measured.
Dose of Balance helps busy professionals build eating habits that fit their actual life. Science-backed coaching and personalized meal plans — no gimmicks, no restriction theater.
Book a free discovery call30 min · free · local & online
100+
personalized plans delivered
1:1
coaching, never templates
Zero
crash diets, ever
My approach
A protocol, not a personality quiz.
Three steps. Each one measured, each one adjusted until it works for the life you actually live.
02
Prescribe
You receive a personalized plan: macros, meals, and behaviors sized to a dose you can actually sustain. Nothing you'll abandon in three weeks.
03
Adjust
We review progress every two weeks and adjust the plan. Bodies change, schedules change — the plan keeps up.
Coaching
Coaching that meets you where you are.
You don't need willpower or a perfect diet history. You need a plan that accounts for your workweek, your family, and the food you actually like — and a coach who adjusts it with you. That's what every Dose of Balance client gets, in person or online.
- 01Plans built around your schedule, not ours
- 02Regular progress reviews with real adjustments
- 03Evidence over trends — if the science doesn't support it, we don't sell it
Services
Three ways to work together.
Every program starts with a free discovery call, so we can size the right dose before anything else.
01 / Meal plans
Personalized meal plans
Structured weekly plans built around your preferences, budget, and schedule — with portions that match your goals.
View services02 / Coaching
1:1 coaching
Ongoing private coaching with regular check-ins, habit targets, and direct access to your coach between sessions.
View services03 / Online
Online programs
Self-paced programs with structured lessons, templates, and support — the method, on your schedule.
View servicesClient stories
Steady results, real life.
A few words from clients who found their balance. Sample quotes — swap in your own any time.
I finally stopped starting over every Monday. The plan fit my travel schedule, and the check-ins kept me honest without making me feel judged.
Sarah M.
1:1 Coaching, 8 months
Down 14 pounds and my afternoon energy is completely different. No supplements, no extremes — just a plan I can actually keep.
James T.
12-Week Metabolic Reset
The assessment alone was worth it. For the first time someone explained the why behind every recommendation instead of just handing me a list.
Priya K.
Initial Nutrition Assessment
Start here
Book your free discovery call.
A relaxed 30-minute call. We map where you are, where you want to be, and what it will take — then you decide whether we're a fit. Local and online.
No pressure, no package required. Leave with a clear plan either way.